Workout overview

Duration: 1h 23m

Stress points: 90

Zone distribution

Z1: 43m

Z2: 14m

Z3: 2m

Z4: -

Z5: 24m

Z6: -

52%
16%
3%
0%
29%
0%

Recovery period is only short, so make sure you make the most of it, keep the legs spinning (but back off the power as much as possible), try not to slump over the bars, remain upright and ensure you have a good airflow and full bottle of drink for this one!

✓ Available in Zwift More workouts like this

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  • Session 21: Over Under Session

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  • Session 22: Extended Over Unders

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  • Session 23: Extra-Extended OUs

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  • Session 24: Threshold Pulling

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  • Session 25: Attack Simulation

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  • Session 26: Capacity Pyramids

    1h 39m | 116 SP

  • Session 27: MAP 30/30

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