15min from 25 to 85% FTP5min @ 65% FTP6x 4min @ 105% FTP,
4min @ 50% FTP
15min from 75 to 25% FTP
Workout overview

Duration: 1h 23m

Stress points: 90

Zone distribution

Z1: 43m

Z2: 14m

Z3: 2m

Z4: -

Z5: 24m

Z6: -

52%
16%
3%
0%
29%
0%

Recovery period is only short, so make sure you make the most of it, keep the legs spinning (but back off the power as much as possible), try not to slump over the bars, remain upright and ensure you have a good airflow and full bottle of drink for this one!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Session 19: Pre-Test Day Ride

    1h 35m | 60 SP

  • Session 20: Test Day Ride

    1h 13m | 70 SP

  • Session 21: Over Under Session

    1h 10m | 85 SP

  • Session 22: Extended Over Unders

    1h 17m | 103 SP

  • Session 23: Extra-Extended OUs

    1h 29m | 126 SP

  • Session 24: Threshold Pulling

    1h 23m | 90 SP

  • Session 25: Attack Simulation

    1h 10m | 77 SP

  • Session 26: Capacity Pyramids

    1h 39m | 116 SP

  • Session 27: MAP 30/30

    1h 25m | 115 SP

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