Workout overview
Duration: 1h 23m
Stress points: 90
Zone distribution
Z1: 43m
Z2: 14m
Z3: 2m
Z4: -
Z5: 24m
Z6: -
Recovery period is only short, so make sure you make the most of it, keep the legs spinning (but back off the power as much as possible), try not to slump over the bars, remain upright and ensure you have a good airflow and full bottle of drink for this one!
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.