Workout overview
Duration: 1h 23m
Stress points: 90
Zone distribution
Z1: 43m
Z2: 14m
Z3: 2m
Z4: -
Z5: 24m
Z6: -
Recovery period is only short, so make sure you make the most of it, keep the legs spinning (but back off the power as much as possible), try not to slump over the bars, remain upright and ensure you have a good airflow and full bottle of drink for this one!