Workout overview

Duration: 1h 23m

Stress points: 72

Zone distribution

Z1: 43m

Z2: 14m

Z3: 2m

Z4: -

Z5: 24m

Z6: -

52%
16%
3%
0%
29%
0%

Recovery period is only short, so make sure you make the most of it, keep the legs spinning (but back off the power as much as possible), try not to slump over the bars, remain upright and ensure you have a good airflow and full bottle of drink for this one!

✓ Available in ZwiftMore workouts like this

  • Session 19: Pre-Test Day Ride

    1h 35m | 54 SP

  • Session 20: Test Day Ride

    1h 13m | 59 SP

  • Session 21: Over Under Session

    1h 10m | 75 SP

  • Session 22: Extended Over Unders

    1h 17m | 85 SP

  • Session 23: Extra-Extended OUs

    1h 29m | 107 SP

  • Session 24: Threshold Pulling

    1h 23m | 72 SP

  • Session 25: Attack Simulation

    1h 10m | 65 SP

  • Session 26: Capacity Pyramids

    1h 39m | 102 SP

  • Session 27: MAP 30/30

    1h 25m | 99 SP

Similar workouts

  • Day 3 - Vo2 climbing #1

    1h 20m | 79 SP

  • VO2 II - OUUUCH!

    1h 2m | 61 SP

  • Day 2 - 6x3min Vo2 increasing

    1h 14m | 76 SP

  • FRNKLN - January 18

    1h | 65 SP

  • ODZwifters - VO2max 764

    1h 9m | 77 SP

  • ODZwifters - VO2max 654

    1h 1m | 71 SP

  • TT efforts

    1h 16m | 76 SP

  • Richard Stanard FTP Advancer

    1h 15m | 92 SP

  • ODZwifters - VO2max 544

    53m | 61 SP

  • Day 5 - Vo2 Max Declining 6min

    1h 2m | 71 SP

  • In & Out

    1h 15m | 66 SP

  • ODZwifters - VO2max 874

    1h 17m | 90 SP