Workout overview
Duration: 1h 29m
Stress points: 126
Zone distribution
Z1: 17m
Z2: 23m
Z3: 5m
Z4: 24m
Z5: 12m
Z6: 8m
This is a very tough session and not many people are able to complete it on first attempt - so don't be disheartened if you cannot. It is designed to stretch you to your fullest - taking you to your upper limit of aerobic powers and forcing you to recover at your threshold. Ensure you have a good quality, powerful fan during this session, you WILL get hot and you will need good airflow on the indoor trainer.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.