Workout overview

Duration: 1h 29m

Stress points: 107

Zone distribution

Z1: 17m

Z2: 23m

Z3: 5m

Z4: 24m

Z5: 12m

Z6: 8m

19%
26%
5%
27%
13%
9%

This is a very tough session and not many people are able to complete it on first attempt - so don't be disheartened if you cannot. It is designed to stretch you to your fullest - taking you to your upper limit of aerobic powers and forcing you to recover at your threshold. Ensure you have a good quality, powerful fan during this session, you WILL get hot and you will need good airflow on the indoor trainer.

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