15min from <span
data-value="25.450003" data-unit="relpow">25</span> to <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 5min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 3min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 3min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 10min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 3min @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 3min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 3min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="125" data-unit="relpow">125</span>% FTP 15min from <span
data-value="85.449994" data-unit="relpow">85</span> to <span
data-value="25.450003" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 17m
Stress points: 103
Zone distribution Z1: 17m
Z2: 23m
Z3: 5m
Z4: 18m
Z5: 6m
Z6: 8m
This is a very tough session and not many people are able to complete it on first attempt - so don't be disheartened if you cannot. It is designed to stretch you to your fullest - taking you to your upper limit of aerobic powers and forcing you to recover at your threshold. Ensure you have a good quality, powerful fan during this session, you WILL get hot and you will need good airflow on the indoor trainer.
✓ Available in Zwift
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