15min from 25 to 85% FTP5min @ 65% FTP6x 2min @ 99% FTP,
30sec @ 106% FTP
10min @ 65% FTP6x 2min @ 95% FTP,
30sec @ 110% FTP
10min from 88 to 47% FTP
Workout overview

Duration: 1h 10m

Stress points: 85

Zone distribution

Z1: 12m

Z2: 23m

Z3: 5m

Z4: 24m

Z5: 6m

Z6: -

17%
33%
8%
34%
9%
0%

Progressing on from a previous session with the increased duration, you should hopefully have a slightly higher FTP than when you first embarked on the Canyon SRAM journey, making this session even harder! This session is designed to 'push' and 'pull' your FTP. The pushing element should feel manageable. The first few 30 seconds of pulling in each effort will feel comfortable, by the end of each interval you should be struggling! Maintain good form on the bike with the power changes, try and maintain a steady cadence regardless of the power changes.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Session 19: Pre-Test Day Ride

    1h 35m | 60 SP

  • Session 20: Test Day Ride

    1h 13m | 70 SP

  • Session 21: Over Under Session

    1h 10m | 85 SP

  • Session 22: Extended Over Unders

    1h 17m | 103 SP

  • Session 23: Extra-Extended OUs

    1h 29m | 126 SP

  • Session 24: Threshold Pulling

    1h 23m | 90 SP

  • Session 25: Attack Simulation

    1h 10m | 77 SP

  • Session 26: Capacity Pyramids

    1h 39m | 116 SP

  • Session 27: MAP 30/30

    1h 25m | 115 SP

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