Workout overview

Duration: 1h 10m

Stress points: 75

Zone distribution

Z1: 12m

Z2: 23m

Z3: 5m

Z4: 24m

Z5: 6m

Z6: -

17%
33%
8%
34%
9%
0%

Progressing on from a previous session with the increased duration, you should hopefully have a slightly higher FTP than when you first embarked on the Canyon SRAM journey, making this session even harder! This session is designed to 'push' and 'pull' your FTP. The pushing element should feel manageable. The first few 30 seconds of pulling in each effort will feel comfortable, by the end of each interval you should be struggling! Maintain good form on the bike with the power changes, try and maintain a steady cadence regardless of the power changes.

✓ Available in Zwift More workouts like this

  • Session 19: Pre-Test Day Ride

    1h 35m | 54 SP

  • Session 20: Test Day Ride

    1h 13m | 59 SP

  • Session 21: Over Under Session

    1h 10m | 75 SP

  • Session 22: Extended Over Unders

    1h 17m | 85 SP

  • Session 23: Extra-Extended OUs

    1h 29m | 107 SP

  • Session 24: Threshold Pulling

    1h 23m | 72 SP

  • Session 25: Attack Simulation

    1h 10m | 65 SP

  • Session 26: Capacity Pyramids

    1h 39m | 102 SP

  • Session 27: MAP 30/30

    1h 25m | 99 SP

Similar workouts

  • Time Trial

    1h 13m | 73 SP

  • Session 22: Extended Over Unders

    1h 17m | 85 SP

  • Stage 20

    48m | 58 SP

  • Race Simulation

    1h 10m | 78 SP

  • GC Coaching's Spaded Sweetie

    57m | 68 SP

  • Spaded Sweetie

    1h | 66 SP

  • 7. Extended Over Unders

    1h 29m | 95 SP

  • 12/8/4 Threshold

    1h 8m | 70 SP

  • Race Simulation

    1h 10m | 76 SP

  • Climbing Accellerations 2x15min

    1h 20m | 72 SP

  • 20-min Pre-Race + 3x Race Start

    1h | 71 SP

  • 8/6/4 Threshold

    1h | 58 SP