Workout overview

Duration: 1h 35m

Stress points: 54

Zone distribution

Z1: 1h 20m

Z2: 5m

Z3: 10m

Z4: -

Z5: -

Z6: 1m

84%
5%
11%
0%
0%
1%

This session is best done the day before your FTP test. To get the best out of yourself in tomorrow's test, it is important that you ride today. You need to give the body some training stimulus without depleting your glycogen stores. The total ride time should be around 90 minutes, ensure that you do at least 70 min to receive credit for the workout.

✓ Available in Zwift More workouts like this

  • Session 19: Pre-Test Day Ride

    1h 35m | 54 SP

  • Session 20: Test Day Ride

    1h 13m | 59 SP

  • Session 21: Over Under Session

    1h 10m | 75 SP

  • Session 22: Extended Over Unders

    1h 17m | 85 SP

  • Session 23: Extra-Extended OUs

    1h 29m | 107 SP

  • Session 24: Threshold Pulling

    1h 23m | 72 SP

  • Session 25: Attack Simulation

    1h 10m | 65 SP

  • Session 26: Capacity Pyramids

    1h 39m | 102 SP

  • Session 27: MAP 30/30

    1h 25m | 99 SP

Similar workouts

  • Session 1: Pre-Test Day Ride

    1h 35m | 54 SP

  • Day 6 - Threshold block #1

    48m | 49 SP

  • Day 2 - 15min varied tempo #2

    1h | 58 SP

  • Day 6 - Sprints #1

    1h | 58 SP

  • Day 5 - 5 x 5min 100rpm

    1h | 53 SP

  • #43-DPC TT - Strength Reps - Set 1

    55m | 52 SP

  • Day 7 - Sweet Spot 12

    1h 3m | 63 SP

  • Day 6 - 15min Varied Tempo

    45m | 43 SP

  • Day 5 - 15min Varied Tempo

    45m | 43 SP

  • Day 3 - 10min Best effort!

    55m | 45 SP

  • Day 6 - 20min varied cadence

    1h 2m | 67 SP

  • Over Under Progression #6

    1h 38m | 110 SP