Workout overview
Duration: 1h 35m
Stress points: 60
Zone distribution
Z1: 1h 20m
Z2: 5m
Z3: 10m
Z4: -
Z5: -
Z6: 1m
This session is best done the day before your FTP test. To get the best out of yourself in tomorrow's test, it is important that you ride today. You need to give the body some training stimulus without depleting your glycogen stores. The total ride time should be around 90 minutes, ensure that you do at least 70 min to receive credit for the workout.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.