Workout overview

Duration: 1h 10m

Stress points: 74

Zone distribution

Z1: 40m

Z2: 6m

Z3: 4m

Z4: -

Z5: 20m

Z6: -

57%
9%
5%
0%
29%
0%

Cadence is wherever you feel comfortable.

The recovery period between intervals is short so make sure you make the most of it. Keep the legs moving, breathe, and drink.

This is a hard workout so be prepared, well rested, and focused.

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  • Session 17: Pushing & Pulling

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  • Session 18: Threshold Pulling

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