Workout overview

Duration: 1h 19m

Stress points: 64

Zone distribution

Z1: 42m

Z2: 6m

Z3: 4m

Z4: 15m

Z5: 12m

Z6: -

53%
8%
5%
19%
15%
0%

This is a tough session so don't be tempted to overdo it on the "pushing" interval as the "pulling" efforts are hard!


Do these at whatever cadence you're most comfortable with.

✓ Available in ZwiftMore workouts like this

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  • Session 14: Hill Reps #2

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  • Session 15: 20/40 Hill Reps

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  • Session 16: Threshold Pushing #2

    1h 22m | 76 SP

  • Session 17: Pushing & Pulling

    1h 19m | 64 SP

  • Session 18: Threshold Pulling

    1h 10m | 57 SP

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