Workout overview
Duration: 1h 19m
Stress points: 81
Zone distribution
Z1: 42m
Z2: 6m
Z3: 4m
Z4: 15m
Z5: 12m
Z6: -
This is a tough session so don't be tempted to overdo it on the "pushing" interval as the "pulling" efforts are hard!
Do these at whatever cadence you're most comfortable with.