Workout overview
Duration: 1h 19m
Stress points: 81
Zone distribution
Z1: 42m
Z2: 6m
Z3: 4m
Z4: 15m
Z5: 12m
Z6: -
This is a tough session so don't be tempted to overdo it on the "pushing" interval as the "pulling" efforts are hard!
Do these at whatever cadence you're most comfortable with.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.