Workout overview
Duration: 1h 22m
Stress points: 93
Zone distribution
Z1: 35m
Z2: 11m
Z3: 4m
Z4: 32m
Z5: -
Z6: -
This session is designed to increase your FTP from below, working predominately on your aerobic metabolism. In time, your body will become more comfortable at these powers and your FTP will increase. Note: Don't be tempted to over do it on these efforts. You'll want to push the power and may feel as though you're in no-man's land, not easy, not hard but this is exactly what we want. This isn't supposed to be an "eyeballs out" session as those are still to come!
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.