Workout overview

Duration: 1h 22m

Stress points: 76

Zone distribution

Z1: 35m

Z2: 11m

Z3: 4m

Z4: 32m

Z5: -

Z6: -

43%
13%
5%
39%
0%
0%

This session is designed to increase your FTP from below, working predominately on your aerobic metabolism. In time, your body will become more comfortable at these powers and your FTP will increase. Note: Don't be tempted to over do it on these efforts. You'll want to push the power and may feel as though you're in no-man's land, not easy, not hard but this is exactly what we want. This isn't supposed to be an "eyeballs out" session as those are still to come!

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