5min @ 40% FTP
Duration: 1h 5m
Stress points: 65
IMPORTANT: Start the first 20 seconds of each minute of every 5 minute interval out of the saddle maintaining the power and cadence targets to the best of your abilities.Try not to spike the power and keep your pedaling smooth.
We want to see smooth power throughout each 5 minute effort despite being out of the saddle for the first 20 seconds of each and every minute of the interval.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.