5min @ 40% FTP
Duration: 1h 25m
Stress points: 75
This is progression from our last hill rep workout. In other words, more efforts! Remember to keep your upper body quiet and focus on nice, round pedaling from your legs and glutes while keeping a strong core.
Aim for a 60-70 RPM cadence for the efforts and 90+ for everything else.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.