Workout overview
Duration: 1h 25m
Stress points: 75
Zone distribution
Z1: 45m
Z2: 6m
Z3: 4m
Z4: 30m
Z5: -
Z6: -
This is progression from our last hill rep workout. In other words, more efforts! Remember to keep your upper body quiet and focus on nice, round pedaling from your legs and glutes while keeping a strong core.
Aim for a 60-70 RPM cadence for the efforts and 90+ for everything else.