20min from 35 to 85% FTP5min @ 40% FTP5min @ 92% FTP5min @ 40% FTP5min @ 92% FTP5min @ 40% FTP5min @ 92% FTP5min @ 40% FTP5min @ 92% FTP5min @ 40% FTP
Workout overview

Duration: 1h 5m

Stress points: 58

Zone distribution

Z1: 35m

Z2: 6m

Z3: 4m

Z4: 20m

Z5: -

Z6: -

54%
10%
6%
31%
0%
0%

This session will feel like a gym workout on the bike as you work your cycling specific leg strength. Focus on keeping your upper body still and letting your legs and glutes do all the work.

Cadence during the efforts should be 60 to 70 RPM and 90+ during recovery.

This workout builds POWER!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Session 10: Extended Zone 3

    1h 59m | 81 SP

  • Session 11: Cadence Training

    1h 35m | 68 SP

  • Session 12: Hill Reps

    1h 5m | 58 SP

  • Session 13: Extended Zone 2-3

    1h 40m | 84 SP

  • Session 14: Hill Reps #2

    1h 25m | 75 SP

  • Session 15: 20/40 Hill Reps

    1h 5m | 65 SP

  • Session 16: Threshold Pushing #2

    1h 22m | 93 SP

  • Session 17: Pushing & Pulling

    1h 19m | 81 SP

  • Session 18: Threshold Pulling

    1h 10m | 74 SP

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