Workout overview
Duration: 1h 5m
Stress points: 58
Zone distribution
Z1: 35m
Z2: 6m
Z3: 4m
Z4: 20m
Z5: -
Z6: -
This session will feel like a gym workout on the bike as you work your cycling specific leg strength. Focus on keeping your upper body still and letting your legs and glutes do all the work.
Cadence during the efforts should be 60 to 70 RPM and 90+ during recovery.
This workout builds POWER!
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.