20min from <span
data-value="35.449997" data-unit="relpow">35</span> to <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 5min @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 5min @ <span
data-value="92.449993" data-unit="relpow">92</span>% FTP 5min @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 5min @ <span
data-value="92.449993" data-unit="relpow">92</span>% FTP 5min @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 5min @ <span
data-value="92.449993" data-unit="relpow">92</span>% FTP 5min @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 5min @ <span
data-value="92.449993" data-unit="relpow">92</span>% FTP 5min @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP Workout overview Duration: 1h 5m
Stress points: 58
Zone distribution Z1: 35m
Z2: 6m
Z3: 4m
Z4: 20m
Z5: -
Z6: -
This session will feel like a gym workout on the bike as you work your cycling specific leg strength. Focus on keeping your upper body still and letting your legs and glutes do all the work.
✓ Available in Zwift
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