15min from 25 to 85% FTP5min @ 50% FTPover/under 20min @ 68% FTPover/under 20min @ 68% FTPover/under 20min @ 68% FTP15min from 75 to 25% FTP
Workout overview

Duration: 1h35m

Stress points: 68

Zone distribution

Z1: 24m

Z2: 1h9m

Z3: 2m

Z4: -

Z5: -

Z6: -

25%
72%
2%
0%
0%
0%

This session is similar to the strength-endurance efforts and are designed to get you used to producing the power at different cadence ranges, the higher cadences work your cardiopulmonary system much more than a lower cadence effort. You will see your heart rate rise during the high cadence element despite the power remaining the same. This session is also good at simulating bunch-riding and having to accelerate your cadence quickly without changing power too much.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Session 10: Extended Zone 3

    1h59m | 81 SP

  • Session 11: Cadence Training

    1h35m | 68 SP

  • Session 12: Hill Reps

    1h5m | 58 SP

  • Session 13: Extended Zone 2-3

    1h40m | 84 SP

  • Session 14: Hill Reps #2

    1h25m | 75 SP

  • Session 15: 20/40 Hill Reps

    1h5m | 65 SP

  • Session 16: Threshold Pushing #2

    1h22m | 93 SP

  • Session 17: Pushing & Pulling

    1h19m | 81 SP

  • Session 18: Threshold Pulling

    1h10m | 74 SP

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