Workout overview

Duration: 1h 35m

Stress points: 63

Zone distribution

Z1: 24m

Z2: 1h 9m

Z3: 2m

Z4: -

Z5: -

Z6: -

25%
72%
2%
0%
0%
0%

This session is similar to the strength-endurance efforts and are designed to get you used to producing the power at different cadence ranges, the higher cadences work your cardiopulmonary system much more than a lower cadence effort. You will see your heart rate rise during the high cadence element despite the power remaining the same. This session is also good at simulating bunch-riding and having to accelerate your cadence quickly without changing power too much.

✓ Available in ZwiftMore workouts like this

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  • Session 11: Cadence Training

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  • Session 12: Hill Reps

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  • Session 13: Extended Zone 2-3

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  • Session 14: Hill Reps #2

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  • Session 15: 20/40 Hill Reps

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  • Session 16: Threshold Pushing #2

    1h 22m | 76 SP

  • Session 17: Pushing & Pulling

    1h 19m | 64 SP

  • Session 18: Threshold Pulling

    1h 10m | 57 SP

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