Workout overview
Duration: 1h 35m
Stress points: 63
Zone distribution
Z1: 24m
Z2: 1h 9m
Z3: 2m
Z4: -
Z5: -
Z6: -
This session is similar to the strength-endurance efforts and are designed to get you used to producing the power at different cadence ranges, the higher cadences work your cardiopulmonary system much more than a lower cadence effort. You will see your heart rate rise during the high cadence element despite the power remaining the same. This session is also good at simulating bunch-riding and having to accelerate your cadence quickly without changing power too much.