Workout overview

Duration: 1h 59m

Stress points: 75

Zone distribution

Z1: 42m

Z2: 1h 17m

Z3: -

Z4: -

Z5: -

Z6: -

36%
64%
0%
0%
0%
0%

Unlike a previous session that was designed to work your low cadence power production, this session is designed to work your cardiopulmonary system and aerobic power development. These intervals are meant to be relatively low intensity and each of the efforts should feel comfortably hard but hardly comfortable! Remember to keep good form on the the bike focusing on smooth, fluid pedaling at 90+ RPM.

✓ Available in Zwift More workouts like this

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  • Session 11: Cadence Training

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  • Session 12: Hill Reps

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  • Session 13: Extended Zone 2-3

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  • Session 14: Hill Reps #2

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  • Session 15: 20/40 Hill Reps

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  • Session 16: Threshold Pushing #2

    1h 22m | 76 SP

  • Session 17: Pushing & Pulling

    1h 19m | 64 SP

  • Session 18: Threshold Pulling

    1h 10m | 57 SP

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