10min from 25 to 67% FTP8min @ 70% FTP4min @ 42% FTP10min @ 70% FTP4min @ 42% FTP12min @ 70% FTP4min @ 42% FTP15min @ 70% FTP4min @ 42% FTP12min @ 70% FTP4min @ 42% FTP10min @ 70% FTP4min @ 42% FTP8min @ 70% FTP10min @ 42% FTP
Workout overview

Duration: 1h 59m

Stress points: 81

Zone distribution

Z1: 42m

Z2: 1h 17m

Z3: -

Z4: -

Z5: -

Z6: -

36%
64%
0%
0%
0%
0%

Unlike a previous session that was designed to work your low cadence power production, this session is designed to work your cardiopulmonary system and aerobic power development. These intervals are meant to be relatively low intensity and each of the efforts should feel comfortably hard but hardly comfortable! Remember to keep good form on the the bike focusing on smooth, fluid pedaling at 90+ RPM.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Session 10: Extended Zone 3

    1h 59m | 81 SP

  • Session 11: Cadence Training

    1h 35m | 68 SP

  • Session 12: Hill Reps

    1h 5m | 58 SP

  • Session 13: Extended Zone 2-3

    1h 40m | 84 SP

  • Session 14: Hill Reps #2

    1h 25m | 75 SP

  • Session 15: 20/40 Hill Reps

    1h 5m | 65 SP

  • Session 16: Threshold Pushing #2

    1h 22m | 93 SP

  • Session 17: Pushing & Pulling

    1h 19m | 81 SP

  • Session 18: Threshold Pulling

    1h 10m | 74 SP

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