10min from <span
data-value="25.125003" data-unit="relpow">25</span> to <span
data-value="66.791666" data-unit="relpow">67</span>% FTP 8min @ <span
data-value="70.402777" data-unit="relpow">70</span>% FTP 4min @ <span
data-value="41.791666" data-unit="relpow">42</span>% FTP 10min @ <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 4min @ <span
data-value="41.791666" data-unit="relpow">42</span>% FTP 12min @ <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 4min @ <span
data-value="41.791666" data-unit="relpow">42</span>% FTP 15min @ <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 4min @ <span
data-value="41.791666" data-unit="relpow">42</span>% FTP 12min @ <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 4min @ <span
data-value="41.513887" data-unit="relpow">42</span>% FTP 10min @ <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 4min @ <span
data-value="41.791666" data-unit="relpow">42</span>% FTP 8min @ <span
data-value="70.402777" data-unit="relpow">70</span>% FTP 10min @ <span
data-value="41.791666" data-unit="relpow">42</span>% FTP Workout overview Duration: 1h 59m
Stress points: 81
Zone distribution Z1: 42m
Z2: 1h 17m
Z3: -
Z4: -
Z5: -
Z6: -
Unlike a previous session that was designed to work your low cadence power production, this session is designed to work your cardiopulmonary system and aerobic power development. These intervals are meant to be relatively low intensity and each of the efforts should feel comfortably hard but hardly comfortable! Remember to keep good form on the the bike focusing on smooth, fluid pedaling at 90+ RPM.
No longer available in Zwift*
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