15min from 45 to 65% FTP5min @ 52% FTP3min @ 98% FTP3min @ 105% FTP3min @ 98% FTP2min @ 130% FTP2min @ 160% FTP10min @ 52% FTP3min @ 98% FTP3min @ 105% FTP3min @ 98% FTP2min @ 130% FTP2min @ 160% FTP10min @ 52% FTP10min from 65 to 45% FTP
Workout overview

Duration: 1h 16m

Stress points: 111

Zone distribution

Z1: 44m

Z2: 6m

Z3: -

Z4: 12m

Z5: 6m

Z6: 8m

58%
8%
0%
16%
8%
11%

This is a *tough* session, make sure you are fresh and suitably motivated for this one!

✓ Available in Zwift More workouts like this

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  • Session 4: Split Zone 2/3

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  • Session 5: Progressive Ramp

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  • Session 6: Zone 2 Cadence Changer

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  • Session 7: Threshold Pushing

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  • Session 8: Over Unders

    1h 5m | 76 SP

  • Session 9: Extended Over Unders

    1h 16m | 111 SP

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