Workouts» Zwift Academy 2016» Month 1 » Session 9: Extended Over Unders15min from 45 to 65% FTP5min @ 52% FTP3min @ 98% FTP3min @ 105% FTP3min @ 98% FTP2min @ 130% FTP2min @ 160% FTP10min @ 52% FTP3min @ 98% FTP3min @ 105% FTP3min @ 98% FTP2min @ 130% FTP2min @ 160% FTP10min @ 52% FTP10min from 65 to 45% FTPView watts Enter FTP 15min from <span data-value="44.999996" data-unit="relpow">45</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP3min @ <span data-value="98.000002" data-unit="relpow">98</span>% FTP3min @ <span data-value="105" data-unit="relpow">105</span>% FTP3min @ <span data-value="98.000002" data-unit="relpow">98</span>% FTP2min @ <span data-value="130" data-unit="relpow">130</span>% FTP2min @ <span data-value="160" data-unit="relpow">160</span>% FTP10min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP3min @ <span data-value="98.000002" data-unit="relpow">98</span>% FTP3min @ <span data-value="105" data-unit="relpow">105</span>% FTP3min @ <span data-value="98.000002" data-unit="relpow">98</span>% FTP2min @ <span data-value="130" data-unit="relpow">130</span>% FTP2min @ <span data-value="160" data-unit="relpow">160</span>% FTP10min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP10min from <span data-value="64.999998" data-unit="relpow">65</span> to <span data-value="44.999996" data-unit="relpow">45</span>% FTPWorkout overviewDuration: 1h 16mStress points: 111Zone distributionZ1: 44mZ2: 6mZ3: -Z4: 12mZ5: 6mZ6: 8m 58% 8% 0% 16% 8% 11%This is a *tough* session, make sure you are fresh and suitably motivated for this one! ✓ Available in Zwift More workouts like this Back to top