Workout overview

Duration: 1h 19m

Stress points: 68

Zone distribution

Z1: 43m

Z2: 13m

Z3: -

Z4: 24m

Z5: -

Z6: -

54%
16%
0%
30%
0%
0%

Start with a good warm up (10 minutes Zone 1, then 5 minutes Zone 2, 5 minutes Zone 3 followed by 5 minutes easy spinning). Then straight in at Threshold Pushing powers for 12 mins. Have 10 mins easy soft pedalling and repeat - warm down 15 minutes. This session is designed to increase your FTP from below. Working predominately aerobic metabolism. In time your body will become more comfortable at these powers and your FTP will increase.

✓ Available in Zwift More workouts like this

  • Session 1: Pre-Test Day Ride

    1h 35m | 54 SP

  • Session 2: Test Day Ride

    1h 13m | 59 SP

  • Session 3: Low Cadence Zone 3 Steps

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  • Session 4: Split Zone 2/3

    1h 25m | 69 SP

  • Session 5: Progressive Ramp

    1h 45m | 75 SP

  • Session 6: Zone 2 Cadence Changer

    1h 10m | 49 SP

  • Session 7: Threshold Pushing

    1h 19m | 68 SP

  • Session 8: Over Unders

    1h 5m | 63 SP

  • Session 9: Extended Over Unders

    1h 16m | 82 SP

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