Workout overview
Duration: 1h 19m
Stress points: 81
Zone distribution
Z1: 43m
Z2: 13m
Z3: -
Z4: 24m
Z5: -
Z6: -
Start with a good warm up (10 minutes Zone 1, then 5 minutes Zone 2, 5 minutes Zone 3 followed by 5 minutes easy spinning). Then straight in at Threshold Pushing powers for 12 mins. Have 10 mins easy soft pedalling and repeat - warm down 15 minutes. This session is designed to increase your FTP from below. Working predominately aerobic metabolism. In time your body will become more comfortable at these powers and your FTP will increase.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.