Workout overview

Duration: 1h 10m

Stress points: 49

Zone distribution

Z1: 24m

Z2: 46m

Z3: -

Z4: -

Z5: -

Z6: -

34%
66%
0%
0%
0%
0%

This session,similar to the strength-endurance efforts are designed to get you used to producing the power at different cadence ranges, the higher cadences work your cardiopulmonary system much more than a lower cadence effort. You will see your heart rate rise during the high cadence element despite the power remaining the same. This session is also good at simulating bunch-riding and having to accelerate your cadence quickly without changing power too much.

✓ Available in Zwift More workouts like this

  • Session 1: Pre-Test Day Ride

    1h 35m | 54 SP

  • Session 2: Test Day Ride

    1h 13m | 59 SP

  • Session 3: Low Cadence Zone 3 Steps

    1h 28m | 80 SP

  • Session 4: Split Zone 2/3

    1h 25m | 69 SP

  • Session 5: Progressive Ramp

    1h 45m | 75 SP

  • Session 6: Zone 2 Cadence Changer

    1h 10m | 49 SP

  • Session 7: Threshold Pushing

    1h 19m | 68 SP

  • Session 8: Over Unders

    1h 5m | 63 SP

  • Session 9: Extended Over Unders

    1h 16m | 82 SP

Similar workouts

  • Day 3 - Foundation

    1h 10m | 52 SP

  • Day 3 - Foundation

    1h 10m | 52 SP

  • Day 3 - Foundation

    1h 10m | 52 SP

  • Day 3 - Foundation

    1h 10m | 52 SP

  • Day 3 - Foundation

    1h 10m | 52 SP

  • Day 3 - Foundation

    1h 10m | 52 SP

  • Day 3

    1h 5m | 45 SP

  • Day 1

    1h 4m | 44 SP

  • 2. Wednesday - T: 3x12 @65-75 RPM

    1h 11m | 57 SP

  • Day 1 - Foundation

    1h 7m | 50 SP

  • Day 1 - Foundation

    1h 7m | 50 SP

  • 2. Wednesday - T: 3x10 @65-75 RPM

    1h 5m | 51 SP