Workout overview
Duration: 1h 10m
Stress points: 52
Zone distribution
Z1: 24m
Z2: 46m
Z3: -
Z4: -
Z5: -
Z6: -
This session,similar to the strength-endurance efforts are designed to get you used to producing the power at different cadence ranges, the higher cadences work your cardiopulmonary system much more than a lower cadence effort. You will see your heart rate rise during the high cadence element despite the power remaining the same. This session is also good at simulating bunch-riding and having to accelerate your cadence quickly without changing power too much.