Workout overview

Duration: 1h 45m

Stress points: 75

Zone distribution

Z1: 54m

Z2: 31m

Z3: 20m

Z4: -

Z5: -

Z6: -

51%
30%
19%
0%
0%
0%

This will feel progressively harder as the session goes on. Ensure you are hydrated throughout and have good air circulation (use a strong fan!) as we don't want you overheating during this session! This type of session will work on your endurance capacity and ability to lift the power even when fatigued. Building both your lower level threshold and working on your FTP

✓ Available in Zwift More workouts like this

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  • Session 2: Test Day Ride

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  • Session 3: Low Cadence Zone 3 Steps

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  • Session 4: Split Zone 2/3

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  • Session 5: Progressive Ramp

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  • Session 6: Zone 2 Cadence Changer

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  • Session 7: Threshold Pushing

    1h 19m | 68 SP

  • Session 8: Over Unders

    1h 5m | 63 SP

  • Session 9: Extended Over Unders

    1h 16m | 82 SP

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