Workout overview
Duration: 1h 45m
Stress points: 83
Zone distribution
Z1: 54m
Z2: 31m
Z3: 20m
Z4: -
Z5: -
Z6: -
This will feel progressively harder as the session goes on. Ensure you are hydrated throughout and have good air circulation (use a strong fan!) as we don't want you overheating during this session! This type of session will work on your endurance capacity and ability to lift the power even when fatigued. Building both your lower level threshold and working on your FTP
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.