Workout overview
Duration: 1h 25m
Stress points: 74
Zone distribution
Z1: 28m
Z2: 38m
Z3: 20m
Z4: -
Z5: -
Z6: -
This session is designed to get you used to delivering power at a range of cadences. The low cadence efforts put the onus on your leg strength (through the high torque effort), the higher cadence efforts work your cardiopulmonary (heart and lungs) system. By training the extremities of the cadence ranges, you will be better adapt at riding to your self-selected range.