Workout overview

Duration: 1h 25m

Stress points: 69

Zone distribution

Z1: 28m

Z2: 38m

Z3: 20m

Z4: -

Z5: -

Z6: -

32%
44%
24%
0%
0%
0%

This session is designed to get you used to delivering power at a range of cadences. The low cadence efforts put the onus on your leg strength (through the high torque effort), the higher cadence efforts work your cardiopulmonary (heart and lungs) system. By training the extremities of the cadence ranges, you will be better adapt at riding to your self-selected range.

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