Workout overview
Duration: 1h 25m
Stress points: 74
Zone distribution
Z1: 28m
Z2: 38m
Z3: 20m
Z4: -
Z5: -
Z6: -
This session is designed to get you used to delivering power at a range of cadences. The low cadence efforts put the onus on your leg strength (through the high torque effort), the higher cadence efforts work your cardiopulmonary (heart and lungs) system. By training the extremities of the cadence ranges, you will be better adapt at riding to your self-selected range.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.