Workout overview

Duration: 1h 28m

Stress points: 80

Zone distribution

Z1: 35m

Z2: 5m

Z3: 48m

Z4: -

Z5: -

Z6: -

40%
6%
55%
0%
0%
0%

Warm up for 10 minutes, Zone 1, progressing into mid Zone 2. Then perform blocks of the following, with 4 minutes easy spinning in between efforts So Zone 3 at 8/10/12/10/8 minutes (4 minute recovery between each effort). Keep good form on the bike focusing on smooth, fluid power! Finish with 10 minutes easy Zone 1. This session is designed to work on your ability to generate power through torque - low cadence, high power efforts are something that every rider will benefit from.

✓ Available in Zwift More workouts like this

  • Session 1: Pre-Test Day Ride

    1h 35m | 54 SP

  • Session 2: Test Day Ride

    1h 13m | 59 SP

  • Session 3: Low Cadence Zone 3 Steps

    1h 28m | 80 SP

  • Session 4: Split Zone 2/3

    1h 25m | 69 SP

  • Session 5: Progressive Ramp

    1h 45m | 75 SP

  • Session 6: Zone 2 Cadence Changer

    1h 10m | 49 SP

  • Session 7: Threshold Pushing

    1h 19m | 68 SP

  • Session 8: Over Unders

    1h 5m | 63 SP

  • Session 9: Extended Over Unders

    1h 16m | 82 SP

Similar workouts

  • #23-DPC 3x 20 Minute Zone 3 Intervals

    1h 40m | 81 SP

  • Day 4

    1h 10m | 62 SP

  • B) 88% FTP // 4x12'

    1h 15m | 77 SP

  • 4. Saturday - SST/OU: Orange Unicorn (2' + 30")

    1h 30m | 97 SP

  • Tempo 15min / Target rpm #3

    1h 9m | 67 SP

  • Tempo 15min / Target rpm #3

    1h 9m | 67 SP

  • Tempo 15min / Target rpm #3

    1h 9m | 67 SP

  • Orange Unicorn

    1h 30m | 97 SP

  • GC Coaching's Orange Unicorn

    1h 30m | 97 SP

  • #111-DPC "Sweetspot" Session

    1h 25m | 89 SP

  • Day 2: Pernicious

    1h 20m | 80 SP

  • Tempo 20min / Target rpm #2

    1h 6m | 63 SP