Workout overview

Duration: 1h 35m

Stress points: 54

Zone distribution

Z1: 1h 20m

Z2: 5m

Z3: 10m

Z4: -

Z5: -

Z6: 1m

84%
5%
11%
0%
0%
1%

This session is best done the day before your FTP test, however is optional. To get the best out of yourself in tomorrow's test, it is important that you ride today. You need to give the body some training stimulus without depleting your glycogen stores. The total ride time should be around 90 minutes, but you can shorten or extend as you wish.

✓ Available in Zwift More workouts like this

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  • Session 4: Split Zone 2/3

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  • Session 5: Progressive Ramp

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  • Session 6: Zone 2 Cadence Changer

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  • Session 7: Threshold Pushing

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  • Session 8: Over Unders

    1h 5m | 63 SP

  • Session 9: Extended Over Unders

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