3min 1% Incline from 63 to 72% of 10k pace30sec 1% Incline @ 100% of 10k pace30sec 1% Incline Easy30sec 1% Incline @ 100% of 10k pace1min 1% Incline Easy1min 1% Incline @ 88% of 10k pace2min 3% Incline @ 88% of 10k pace1min 0% Incline @ 88% of 10k pace2min 3% Incline @ 88% of 10k pace1min 0% Incline @ 88% of 10k pace2min 4% Incline @ 88% of 10k pace3min 1% Incline Easy1min 1% Incline @ 88% of 10k pace2min 3% Incline @ 88% of 10k pace1min 0% Incline @ 88% of 10k pace2min 3% Incline @ 88% of 10k pace1min 0% Incline @ 88% of 10k pace2min 4% Incline @ 88% of 10k pace3min 1% Incline from 70 to 25% of 10k pace
Workout overview

Duration: 29m 30s

Zone distribution

Z1: 5m

Z2: 5m

Z3: 18m

Z4: 1m

Z5: -

Z6: -

18%
18%
61%
3%
0%
0%

Like in cycling, working on specific-strength in running is a great way to improve your efforts off the bike, specifically in long-distance triathlons. This session works around the aerobic threshold. Still, by altering the gradient of the treadmill, the emphasis changes to include strength endurance. Running on gradients has many benefits to triathlon improvement, including improved leg-muscle strength and faster stride rate.

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