Workout overview

Duration: 29m 30s

Zone distribution

Z1: 5m

Z2: 5m

Z3: 18m

Z4: 1m

Z5: -

Z6: -

18%
18%
61%
3%
0%
0%

Like in cycling, working on specific-strength in running is a great way to improve your efforts off the bike, specifically in long-distance triathlons. This session works around the aerobic threshold. Still, by altering the gradient of the treadmill, the emphasis changes to include strength endurance. Running on gradients has many benefits to triathlon improvement, including improved leg-muscle strength and faster stride rate.

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