Workout overview

Duration: 1h

Stress points: 58

Zone distribution

Z1: 21m

Z2: 7m

Z3: 26m

Z4: 2m

Z5: 4m

Z6: -

35%
11%
44%
3%
7%
0%

This session is focused on helping to build comfort at and around our FTP. This workout consists of periods at a high intensity - 110% FTP, with recovery at a moderate intensity - 78% FTP. Working around threshold values in this way is very effective to push up FTP values, as well as teaching your physiology to produce and use lactate as a fuel source.

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