Workout overview

Duration: 55m

Stress points: 55

Zone distribution

Z1: 20m

Z2: 1m

Z3: 26m

Z4: 6m

Z5: 2m

Z6: -

37%
2%
47%
10%
4%
0%

This session is designed to improve the aerobic threshold, which for most people is around full-distance pace. However, to make this session as specific to long-distance triathlon as possible, there are some specific higher intensity efforts meant to induce extra fatigue before settling back into full-distance pace. This session also aims to make you more proficient at removing lactate and using it as a fuel during lower intensity efforts, as well as improving your gross efficiency.

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