5min from <span
data-value="30" data-unit="relpow">30</span> to <span
data-value="69.1667" data-unit="relpow">69</span>% FTP 3x 30sec @ <span
data-value="97.9381" data-unit="relpow">98</span>% FTP,<br
/> 30sec @ <span
data-value="56.3574" data-unit="relpow">56</span>% FTP 1min @ <span
data-value="45.8333" data-unit="relpow">46</span>% FTP 1min @ <span
data-value="109.1667" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ <span
data-value="89.7222" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="45.8333" data-unit="relpow">46</span>% FTP 10min @ <span
data-value="76.3889" data-unit="relpow">76</span>% FTP 5min @ <span
data-value="45.8333" data-unit="relpow">46</span>% FTP 1min @ <span
data-value="109.1667" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ <span
data-value="89.7222" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="45.8333" data-unit="relpow">46</span>% FTP 10min @ <span
data-value="76.3889" data-unit="relpow">76</span>% FTP 7min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="30" data-unit="relpow">30</span>% FTP Workout overview Duration: 55m
Stress points: 55
Zone distribution Z1: 20m
Z2: 1m
Z3: 26m
Z4: 6m
Z5: 2m
Z6: -
This session is designed to improve the aerobic threshold, which for most people is around full-distance pace. However, to make this session as specific to long-distance triathlon as possible, there are some specific higher intensity efforts meant to induce extra fatigue before settling back into full-distance pace. This session also aims to make you more proficient at removing lactate and using it as a fuel during lower intensity efforts, as well as improving your gross efficiency.
No longer available in Zwift*
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