This session gives you the opportunity to build top end speed, with some fast 1min reps, surrounded by endurance based 1.5min reps. This faster paced running is great for improving your neuromuscular coordination and mechanics. You should expect these sessions to have positive downstream effects related to improved movement economy, critical for full-distance race pace.
For WHOOP users - This workout is ideally done on a Green Recovery day. The faster pace of this session will challenge your physiology and result in a higher strain score. If you aren’t well recovered, get some rest and come back to this workout on another day
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.