Workout overview

Duration: 40m

Zone distribution

Z1: -

Z2: 18m

Z3: 3m

Z4: 11m

Z5: 9m

Z6: -

0%
44%
7%
26%
23%
0%

The aim of this session is to develop threshold running over 6x3 minute reps. However, we change the pace every minute to slightly above and then slightly below your threshold pace. This further stresses your body and helps build your threshold speed. It’s a great session to do off the bike too! Be sure to have fresh legs before getting pulled into this session!

For WHOOP users - This workout is ideally done on a Green Recovery day. This workout is going to push you over your threshold speed so be ready to get to work. If you aren’t well recovered, consider a Group Run active recovery session and come back to this workout tomorrow.

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