5min from <span
data-value="65">65</span> to <span
data-value="85">85</span>% of 10k pace 30sec @ <span
data-value="87">87</span>% of 10k pace 30sec @ <span
data-value="92">92</span>% of 10k pace 30sec @ <span
data-value="97">97</span>% of 10k pace 30sec @ <span
data-value="101">101</span>% of 10k pace 2min @ <span
data-value="70">70</span>% of 10k pace 1min @ <span
data-value="105">105</span>% of 10k pace 1min @ <span
data-value="95">95</span>% of 10k pace 1min @ <span
data-value="105">105</span>% of 10k pace 2min @ <span
data-value="70">70</span>% of 10k pace 1min @ <span
data-value="95">95</span>% of 10k pace 1min @ <span
data-value="105">105</span>% of 10k pace 1min @ <span
data-value="95">95</span>% of 10k pace 2min @ <span
data-value="70">70</span>% of 10k pace 1min @ <span
data-value="105">105</span>% of 10k pace 1min @ <span
data-value="95">95</span>% of 10k pace 1min @ <span
data-value="105">105</span>% of 10k pace 2min @ <span
data-value="70">70</span>% of 10k pace 1min @ <span
data-value="95">95</span>% of 10k pace 1min @ <span
data-value="105">105</span>% of 10k pace 1min @ <span
data-value="95">95</span>% of 10k pace 2min @ <span
data-value="70">70</span>% of 10k pace 1min @ <span
data-value="105">105</span>% of 10k pace 1min @ <span
data-value="95">95</span>% of 10k pace 1min @ <span
data-value="105">105</span>% of 10k pace 2min @ <span
data-value="70">70</span>% of 10k pace 1min @ <span
data-value="95">95</span>% of 10k pace 1min @ <span
data-value="105">105</span>% of 10k pace 1min @ <span
data-value="95">95</span>% of 10k pace 3min from <span
data-value="75">75</span> to <span
data-value="65">65</span>% of 10k pace Zone distribution Z1: -
Z2: 18m
Z3: 3m
Z4: 11m
Z5: 9m
Z6: -
The aim of this session is to develop threshold running over 6x3 minute reps. However, we change the pace every minute to slightly above and then slightly below your threshold pace. This further stresses your body and helps build your threshold speed. It’s a great session to do off the bike too! Be sure to have fresh legs before getting pulled into this session!
No longer available in Zwift*
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