5min from 65 to 85 % of 10k pace
1min from 90 to 100 % of 10k pace
1min @ 68 % of 10k pace
1min from 90 to 100 % of 10k pace
1min @ 68 % of 10k pace
1min @ 105 % of 10k pace
2min @ 95 % of 10k pace
3min @ 90 % of 10k pace
4min @ 85 % of 10k pace
4min @ 70 % of 10k pace
1min @ 105 % of 10k pace
2min @ 95 % of 10k pace
3min @ 90 % of 10k pace
4min @ 85 % of 10k pace
4min @ 70 % of 10k pace
1min @ 105 % of 10k pace
2min @ 95 % of 10k pace
3min @ 90 % of 10k pace
4min @ 85 % of 10k pace
3min from 75 to 65 % of 10k pace
5min from <span
data-value="65">65</span> to <span
data-value="85">85</span>% of 10k pace 1min from <span
data-value="90">90</span> to <span
data-value="100">100</span>% of 10k pace 1min @ <span
data-value="68">68</span>% of 10k pace 1min from <span
data-value="90">90</span> to <span
data-value="100">100</span>% of 10k pace 1min @ <span
data-value="68">68</span>% of 10k pace 1min @ <span
data-value="105">105</span>% of 10k pace 2min @ <span
data-value="95">95</span>% of 10k pace 3min @ <span
data-value="90">90</span>% of 10k pace 4min @ <span
data-value="85">85</span>% of 10k pace 4min @ <span
data-value="70">70</span>% of 10k pace 1min @ <span
data-value="105">105</span>% of 10k pace 2min @ <span
data-value="95">95</span>% of 10k pace 3min @ <span
data-value="90">90</span>% of 10k pace 4min @ <span
data-value="85">85</span>% of 10k pace 4min @ <span
data-value="70">70</span>% of 10k pace 1min @ <span
data-value="105">105</span>% of 10k pace 2min @ <span
data-value="95">95</span>% of 10k pace 3min @ <span
data-value="90">90</span>% of 10k pace 4min @ <span
data-value="85">85</span>% of 10k pace 3min from <span
data-value="75">75</span> to <span
data-value="65">65</span>% of 10k pace Zone distribution Z1: -
Z2: 16m
Z3: 14m
Z4: 17m
Z5: 3m
Z6: -
A skill that many successful long course triathletes have is their ability to perform under fatigue. This session will help simulate the feeling. This is a descending pace tempo session, aiming to fatigue the legs with some fast running right at the start, before settling into a 70.3, and then long course run pace. Efficient and fluid running is key during this session as you descend from 1min to 2min to 3min and then 4min reps with no rest in-between.
No longer available in Zwift*
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