5min from 65 to 85% of 10k pace1min from 90 to 100% of 10k pace1min @ 68% of 10k pace1min from 90 to 100% of 10k pace1min @ 68% of 10k pace2x 6min @ 100% of 10k pace,
1min @ 68% of 10k pace
3min @ 68% of 10k pace2x 6min @ 100% of 10k pace,
1min @ 68% of 10k pace
5min from 75 to 65% of 10k pace
Workout overview

Duration: 45m

Zone distribution

Z1: -

Z2: 17m

Z3: 2m

Z4: 26m

Z5: -

Z6: -

0%
37%
5%
58%
0%
0%

We have to train our threshold in running the same way we train our FTP in cycling. The aim of this session is to develop your threshold running power with 4x6 minute reps slightly above our 1-hour threshold speed. Pushing our threshold speed will translate to a faster run pacing across all race distances.

For WHOOP users - This workout is ideally done on a Green Recovery day. This Threshold session aims to help you learn to push the pace so be ready for a good strain score. If you aren’t well recovered, consider completing this workout another day.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. Progressive Tempo

    3 km | 61 SP

  • 2. Threshold Economy

    2.7 km | 62 SP

  • 3. Long Course Race Simulation

    3 km | 61 SP

  • 4. Threshold Builder

    2.4 km | 53 SP

  • 5. VO2max Booster

    2.4 km | 54 SP

Similar workouts

  • The Running Channel: Run With Andy

    3 km | 61 SP

  • Norseman Run Workout: Austbygde

    3 km | 62 SP

  • 3. Over Under Intervals

    2.7 km | 58 SP

  • 5. VO2max Booster

    2.4 km | 54 SP

  • Norseman Run Workout: Rjukan

    3 km | 60 SP

  • The Michigan #2

    2.7 km | 55 SP

  • Furtherance

    2.5 km | 59 SP

  • The Running Channel: Run With Anna

    2.3 km | 47 SP

  • The Running Channel: Run With Manni

    2.4 km | 47 SP

  • 3. Long Course Race Simulation

    3 km | 61 SP

  • The Michigan #1

    2.4 km | 48 SP

  • 1. Progressive Tempo

    3 km | 61 SP