Workout overview

Distance: 9.1 km

Zone distribution

Z1: 0 m

Z2: 3715 m

Z3: 185 m

Z4: 5200 m

Z5: 0 m

Z6: 0 m

0%
41%
2%
57%
0%
0%

This session develops and challenges your ultra-distance marathon race pace. The body of this training session includes 6 x 800 meters. However, the challenge is in the recovery. After running the 800m at just above threshold pace, the 300m recovery to complete the 1km is at close to ultra-distance marathon pace. Similar to other sessions in the Zwift Academy Tri program; working above and below target paces is a really effective way to improve them.

✓ Available in Zwift More workouts like this

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  • 4. VO2max Development

    8.4 km | 192 SP

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