Workout overview

Duration: 50m

Zone distribution

Z1: -

Z2: 10m

Z3: 18m

Z4: 22m

Z5: -

Z6: -

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20%
36%
44%
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Welcome to your first Zwift Academy Tri Run workout! This session challenges your long course race pace. The main workout will be 6x4 minute intervals with the challenging part coming from a higher-effort recovery. Your interval paces and recovery paces won’t be drastically different. This is a great workout to help build up your speed.

For WHOOP users—this workout is good to do on a Yellow or Green Recovery day. This workout focused on building that endurance engine without over-revving it, making it good for days where you aren’t fully recovered.

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