Workout overview

Duration: 1h 0m 30s

Stress points: 74

Zone distribution

Z1: 27m

Z2: 6m

Z3: 2m

Z4: 11m

Z5: 15m

Z6: -

45%
9%
3%
17%
25%
0%

We know how critical it is to have a high FTP power for cycling performance. This is a session I like to call "FTP+", this is because the intensity of the intervals sits somewhere between FTP power and VO2max power. Yes, this is a challenging session! :)

The intervals in this session are all classified as "long intervals" ranging from 3 to 5 minutes but, as the duration comes down, the intensity goes up! By hanging out for prolonged periods at just above your FTP, you will increase your FTP value, and also have a great workout.

✓ Available in Zwift More workouts like this

  • 1. Strength Development

    1h 12m | 66 SP

  • 2. Half-Distance Power Development

    1h 1m | 63 SP

  • 3. FTP Development

    1h 1m | 74 SP

  • 4. Endurance Stimulation

    1h 15m | 81 SP

  • 5. VO2max Development

    52m | 67 SP

  • 6. 4 Minute Power

    55m | 56 SP

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