Workout overview

Duration: 1h 1m

Stress points: 63

Zone distribution

Z1: 17m

Z2: 8m

Z3: 28m

Z4: 8m

Z5: -

Z6: -

28%
14%
46%
12%
0%
0%

This session is designed to develop your 70.3 triathlon power. For most people half-distance triathlon power is at around 83% of FTP, and we will aim to improve this power by working slightly above and slightly below this power target for extended periods.

This is a pyramid set, 1 x 8 mins, 1 x 6 mins, 2 x 4 mins, 1 x 6 mins and 1 x 8 mins, with 36 minutes of total work.

✓ Available in Zwift More workouts like this

  • 1. Strength Development

    1h 12m | 66 SP

  • 2. Half-Distance Power Development

    1h 1m | 63 SP

  • 3. FTP Development

    1h 1m | 74 SP

  • 4. Endurance Stimulation

    1h 15m | 81 SP

  • 5. VO2max Development

    52m | 67 SP

  • 6. 4 Minute Power

    55m | 56 SP

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