Workout overview

Distance: 11.4 km

Zone distribution

Z1: 0 m

Z2: 2200 m

Z3: 3000 m

Z4: 6000 m

Z5: 200 m

Z6: 0 m

0%
19%
26%
53%
2%
0%

The latter part of the run during full or half distance triathlon events can be very challenging. Indeed, the ability to run well under fatigue is a key performance determinant of long-distance triathlon. The aim of this session is to practice just that. This is a descending pace tempo session, aiming to fatigue the legs with some fast running at the start before settling into your ultra- and long-distance run pace. Efficient and fluid running is key during this session as you descend the pace for 1km, 2km and 3km with no rest in between.

Another great session to do off the bike!

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