5min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 1min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="83.449996" data-unit="relpow">83</span>% FTP 5min @ <span
data-value="73.000002" data-unit="relpow">73</span>% FTP 5min @ <span
data-value="82.999998" data-unit="relpow">83</span>% FTP 5min @ <span
data-value="73.000002" data-unit="relpow">73</span>% FTP 6min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 4min free ride 30sec @ <span
data-value="30.000001" data-unit="relpow">30</span>% FTP 4min 30sec from <span
data-value="60.45" data-unit="relpow">60</span> to <span
data-value="45.449999" data-unit="relpow">45</span>% FTP Workout overview Duration: 55m
Stress points: 56
Zone distribution Z1: 19m
Z2: 13m
Z3: 16m
Z4: 2m
Z5: 5m
Z6: -
Although the intensity of a maximal 4-minute effort is far higher than ultra-distance power, it still has a direct relationship with performance. This is because the maximal power attained over 4 minutes is an excellent indicator of your maximal aerobic engine.
No longer available in Zwift*
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