6min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP 40sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP 40sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 15sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 45sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 15sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 8min @ <span
data-value="98.000002" data-unit="relpow">98</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 12min @ <span
data-value="85.000002" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 25min @ <span
data-value="77.999997" data-unit="relpow">78</span>% FTP 5min from <span
data-value="55.449998" data-unit="relpow">55</span> to <span
data-value="45.449999" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 15m 15s
Stress points: 81
Zone distribution Z1: 21m
Z2: 4m
Z3: 37m
Z4: 9m
Z5: 5m
Z6: -
This session is designed to get you accustomed to holding your ultra-distance (112mi / 180km) power under fatigue and to build basic endurance. The last quarter of the bike section in an ultra is critical to overall success. That means holding good form, staying efficient and not dropping power. Easier said than done right? As we only have 75 min to play with, the aim of this session will be to quickly build up fatigue in the legs before settling back down to your ultra-distance race power.
No longer available in Zwift*
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