9min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 30sec @ <span
data-value="104" data-unit="relpow">104</span>% FTP 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="105.99999" data-unit="relpow">106</span>% FTP 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="108" data-unit="relpow">108</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="103" data-unit="relpow">103</span>% FTP 3min @ <span
data-value="44.999999" data-unit="relpow">45</span>% FTP 5min @ <span
data-value="103" data-unit="relpow">103</span>% FTP 3min @ <span
data-value="44.999999" data-unit="relpow">45</span>% FTP 4min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="44.999999" data-unit="relpow">45</span>% FTP 4min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 3min @ <span
data-value="44.999999" data-unit="relpow">45</span>% FTP 3min @ <span
data-value="107.00001" data-unit="relpow">107</span>% FTP 2min @ <span
data-value="44.999999" data-unit="relpow">45</span>% FTP 3min @ <span
data-value="107.00001" data-unit="relpow">107</span>% FTP 2min @ <span
data-value="40.000001" data-unit="relpow">40</span>% FTP 5min from <span
data-value="60.45" data-unit="relpow">60</span> to <span
data-value="45.449999" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 0m 30s
Stress points: 74
Zone distribution Z1: 27m
Z2: 6m
Z3: 2m
Z4: 11m
Z5: 15m
Z6: -
We know how critical it is to have a high FTP power for cycling performance. This is a session I like to call "FTP+", this is because the intensity of the intervals sits somewhere between FTP power and VO2max power. Yes, this is a challenging session! :)
No longer available in Zwift*
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