10min from 50 to 70% FTP30sec @ 100% FTP30sec @ 65% FTP30sec @ 100% FTP30sec @ 65% FTP30sec @ 100% FTP1min 30sec @ 50% FTP3min @ 88% FTP1min @ 80% FTP3min @ 88% FTP1min @ 80% FTP1min @ 50% FTP2min @ 90% FTP1min @ 77% FTP2min @ 90% FTP1min @ 77% FTP1min @ 50% FTP1min 30sec @ 91% FTP30sec @ 75% FTP1min 30sec @ 91% FTP30sec @ 75% FTP30sec @ 50% FTP1min 30sec @ 91% FTP30sec @ 75% FTP1min 30sec @ 91% FTP30sec @ 75% FTP30sec @ 50% FTP2min @ 90% FTP1min @ 77% FTP2min @ 90% FTP1min @ 77% FTP1min @ 50% FTP3min @ 88% FTP1min @ 80% FTP3min @ 88% FTP1min @ 80% FTP7min from 60 to 45% FTP
Workout overview

Duration: 1h 1m

Stress points: 63

Zone distribution

Z1: 17m

Z2: 8m

Z3: 28m

Z4: 8m

Z5: -

Z6: -

28%
14%
46%
12%
0%
0%

This session is designed to develop your half-distance triathlon power. For most people half-distance triathlon power is at around 83% of FTP, and we will aim to improve this power by working slightly above and slightly below this power target for extended periods.

This is a pyramid set, 1 x 8 mins, 1 x 6 mins, 2 x 4 mins, 1 x 6 mins and 1 x 8 mins, with 36 minutes of total work.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. Strength Development

    1h 2m | 59 SP

  • 2. Half-Distance Power Development

    1h 1m | 63 SP

  • 3. FTP Development

    1h 1m | 74 SP

  • 4. Endurance Stimulation

    1h 15m | 81 SP

  • 5. VO2max Development

    52m | 67 SP

  • 6. 4 Minute Power

    55m | 56 SP

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