10min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 30sec @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 30sec @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 1min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 1min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="76.999998" data-unit="relpow">77</span>% FTP 2min @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="76.999998" data-unit="relpow">77</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min 30sec @ <span
data-value="91.000003" data-unit="relpow">91</span>% FTP 30sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 1min 30sec @ <span
data-value="91.000003" data-unit="relpow">91</span>% FTP 30sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min 30sec @ <span
data-value="91.000003" data-unit="relpow">91</span>% FTP 30sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 1min 30sec @ <span
data-value="91.000003" data-unit="relpow">91</span>% FTP 30sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="76.999998" data-unit="relpow">77</span>% FTP 2min @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="76.999998" data-unit="relpow">77</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 1min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 1min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 7min from <span
data-value="60.45" data-unit="relpow">60</span> to <span
data-value="45.449999" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 1m
Stress points: 63
Zone distribution Z1: 17m
Z2: 8m
Z3: 28m
Z4: 8m
Z5: -
Z6: -
This session is designed to develop your half-distance triathlon power. For most people half-distance triathlon power is at around 83% of FTP, and we will aim to improve this power by working slightly above and slightly below this power target for extended periods.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .