45sec @ 50% of 5k pace
It's time to process some lactic acid and improve your Lactate Threshold pace? Are you ready? Today's session kicks you off the line with a fast 1 minute push at well above 5k race pace before settling in and bringing your heart rate back down as you work through your aerobic and lactate threshold speeds over the next 4 minutes to finish out the block. Your goal is to be able to finish all 3 reps with minimal rest. It is all about learning how to recover on the fly. After a good warm up to get your leg turnover ready, the pace gets hot.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.