45sec @ 50% of 5k pace
Here's a new twist on a classic LT interval workout. Each 3 minute rep starts out at LT (Lactate Threshold) pace for the first 2 minutes and then you bump it up twice over the last minute to 'kick' it in. In running a 'kick' is when you finish a race fast by sprinting to the finish line, it's also sometimes called a 'finishing kick'. Each successive rep challenges you to 'kick' it in a bit faster than the last one. Finish all four and you will be well on your way to honing that final sprint to the finish line.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.