Workout overview
Duration: 38m 40s
Zone distribution
Z1: 22m
Z2: 6m
Z3: 9m
Z4: 2m
Z5: -
Z6: -
In cycling the best climbers are awarded the Polka Dot Jersey. Do you want to own that polka dot jersey at your next race? No better place to start than here. This session of 12 x 1 minute hill reps will prep you for that final surge up the mountain top. The hill climbs will start with a moderate grade and then move through the workout to the dreaded “beyond classification”. Each hill repeat jumps up every 20 seconds so get your low running gears ready to shift into action. Save your energy early to see if you can hold your speed through this session. Make it to the top and the KOM/ QOM is yours for the taking. Hills… they're not just for the cyclists anymore!
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.