Workout overview
Duration: 44m 45s
Zone distribution
Z1: 21m
Z2: 4m
Z3: 5m
Z4: 11m
Z5: 5m
Z6: -
If you fail to plan then you plan to fail. Not on our watch! So if you are ready to improve your 5k time and be prepared for whatever comes your way then this is the session for you. This workout calls for 6 reps of 3 minutes in duration. Reps 1, 3 andamp; 5 are done at goal race pace. Reps 2, 4 andamp; 6 are done with pace alterations every 30 seconds both above and below your 5k speed. The combination of these paces will prepare you with everything you need for race day. Get this one done and your competition won't ever see what's coming.
No longer available in Zwift* View workout More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.