10min from 50 to 65% of 5k pace
1min @ 50% of 5k pace
4x 30sec @ 95% of 5k pace,
45sec @ 50% of 5k pace
1min 1% Incline @ 50% of 5k pace
20sec 3% Incline @ 75% of 5k pace
20sec 4% Incline @ 75% of 5k pace
20sec 5% Incline @ 75% of 5k pace
1min 1% Incline @ 50% of 5k pace
20sec 4% Incline @ 75% of 5k pace
20sec 5% Incline @ 75% of 5k pace
20sec 6% Incline @ 75% of 5k pace
1min 1% Incline @ 50% of 5k pace
20sec 6% Incline @ 75% of 5k pace
20sec 7% Incline @ 75% of 5k pace
20sec 8% Incline @ 75% of 5k pace
1min 1% Incline @ 50% of 5k pace
20sec 3% Incline @ 80% of 5k pace
20sec 4% Incline @ 80% of 5k pace
20sec 5% Incline @ 80% of 5k pace
1min 1% Incline @ 50% of 5k pace
20sec 4% Incline @ 80% of 5k pace
20sec 5% Incline @ 80% of 5k pace
20sec 6% Incline @ 80% of 5k pace
1min 1% Incline @ 50% of 5k pace
20sec 5% Incline @ 80% of 5k pace
20sec 6% Incline @ 80% of 5k pace
20sec 7% Incline @ 80% of 5k pace
1min 1% Incline @ 50% of 5k pace
20sec 6% Incline @ 80% of 5k pace
20sec 7% Incline @ 80% of 5k pace
20sec 8% Incline @ 80% of 5k pace
1min 1% Incline @ 50% of 5k pace
20sec 7% Incline @ 80% of 5k pace
20sec 8% Incline @ 80% of 5k pace
20sec 9% Incline @ 80% of 5k pace
1min 1% Incline @ 50% of 5k pace
20sec 8% Incline @ 80% of 5k pace
20sec 9% Incline @ 80% of 5k pace
20sec 10% Incline @ 80% of 5k pace
4min 40sec from 60 to 50% of 5k pace