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Welcome back to Zwift. It's great to have you here for our fifth workout in the 2021 Zwift Academy Run Series. This is Coach Terrence Mahon and I am going to guide you through this session. The workout we have for you today is called '5k Intensive Intervals.' I think the title says it all. Today is all about mastering your 5k goal race pace. We are going to do this with 2 sets of shorter and faster intervals. Each set consists of a 3-minute interval, followed by a 2-minute interval and finally a 1-minute interval. The pace picks up with each successive run and is followed by a 2-minute recovery phase before we start back up again. This one is spicy right from the start so make sure that you have gotten in a good warm up before we start. There is nothing better than this one to get you 5k fit!

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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.