Hi, it's Coach Terrence Mahon and I want to welcome you to the second workout in our 2021 ZA Run Series. This one is called 'The Oregon'. It is modelled after the legendary workouts done by all the great runners who have come out of the University of Oregon's running program. It starts off with a fast 3-minute interval to spike your heart rate and then follows that up with a series of hill repeats to work on your cardio strength. Once you are finished with those, we will then drop back down to do a final cutdown of progressively faster 2 minute intervals to put the icing on the cake. This interval session is guaranteed to deliver you a great workout and will send you down the path to a faster 5k in no time.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.